What’s most important in our daily life is the ability to practice self-indulging self care abilities, to have awareness of our mental health is a great start to living a happier life. Starting off the day with a positive goal, healthy mindset, gratitude, and a better outlook on the day. Setting an intention to start off the day with highlighting our emotional states and practicing mindfulness.
With certain tools to better our mental health we may use techniques such as meditation, yoga, exercise, a healthy diet, positive sleeping habits, and much more. With practicing mindfulness we must be focused on the highlight of our thoughts, emotions, and behavioral traits that come and go. Knowing this can be useful and vital to our mental health, becoming self-aware of the present issues or the challenges that we may face. Incorporating self-care techniques can boost our overall health. Giving you more details to help, by starting off our day positively; start small, like positive self-talk or journaling your daily thoughts. Working up to your goals may take up time and patience but with effort you will see the effect it will have in your future. Building a foundation based off your goals and aspirations will show in your life as your progress and grow as a person. Areas you work on will start to highlight and come together. In doing this it’s not a journey alone but with support from others.
-Hailey Hileman
Hailey Hileman Mind Palace 